I Can Do Anything for a Minute – Even Keep Emotional Balance

I Can Do Anything for a Minute – Even Keep Emotional Balance

Emotional Balance: One Minute at a Time I began running for exercise a while back and not only did I feel awkward, like a lumbering moose, but my lungs felt like they were going to explode. Very uncomfortable. So uncomfortable that I wanted to quit. But then I found a running app that speaks, encourages like a running partner. One sunny day it declared to me, “Speed up for a minute. You can do anything for a minute.” Yes. Yes I can. You see, I struggle to keep balanced - and no, physically balanced is not my issue, but emotional balance is challenging. I try my hardest not to get frustrated when things don’t happened as I had planned, or pissed off when someone’s driving is ridiculous (because my driving is perfect…😉) But, can I stay in the moment, balanced for a minute?                 Of course. I can do anything for a minute. Cheers to keeping your peace - one minute at a time!...
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Take Back the “Function” from “Dysfunction”

Take Back the “Function” from “Dysfunction”

I spent years reliving the dysfunction in my past. So much so, that I was unable to grow emotionally. And then I saw this sign in a local coffee shop: I just had to have it, because it exemplified everything that held me back in my relationships, my profession, my life. Let Go to Grow I have successfully survived post-traumatic stress, transitioning to post-traumatic growth.  My dysfunction of suppressing the truth for years kept me trapped in a dissociative state where I knew the truth, but no one else acknowledged it, making me feel silenced, powerless.  Angry.  Until I finally spoke up in trauma therapy, opening the door to my prison of silence.  And I let it go. Function from Dysfunction By reading the text of my past aloud in trauma therapy, it allowed my mind to close that chapter, freeing it of the re-reading I had been doing to try to make sense of the dysfunction that I had survived.  The new chapters of my life are written by...
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Try Without Fear of Failing

Try Without Fear of Failing

I wrote a book. A 50,000 word novel.  In a month.  I have achieved more in one year than I ever dreamed possible - all because I tried. Failing terrified me... But, WHO would I have failed?  Myself?  Why put limits on myself with the fear of failing?  Life was meant to be lived - with failure.  Because really, isn't failing how we learn?  How we grow?  How we master our craft? So, I also made a book trailer for my novel, because, why not???  I'm not scared of failing... ...
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