How to Weather Life’s Storms in Each Season

How to Weather Life’s Storms in Each Season

I’m in a sweet season of my life right now - Sunshine, joy, an embrace of warmth envelops me... But, it's not always been this sweet... Believe me, I’ve been through sticky seasons, many dark seasons, and sometimes even blah seasons, making me really appreciate this sweet aura. It’s the change in the air as seasons come and go that makes me feel alive. And that’s one thing in life that I can count on to stay the same: change. So here’s to welcoming the season changes in life, knowing they are just that - temporary. Cheers to weathering the storms and enjoying the journey!...
Read More
Fearlessly Facing Change in Life

Fearlessly Facing Change in Life

Sometimes change keeps me from moving forward. When I first began to exercise, I chose running, but I made sure to run early in the morning.  Switching from a sedentary lifestyle to a more active life was intimidating, and I was fearful that my running form was terrible.  I ran under the cover of the wee hours of the morning so the least amount of people in my neighborhood were witness to my struggle.  I soon realized that getting up this early forever was not realistic.  To really make this lifestyle change stick, I needed help. If it's not working, change it! I wore a Fitbit to track my progress, and whenever I checked my stats, I kept seeing the Fitbit Coach app as an option. It's an accompanying app that coaches all types of exercise, but most important to me is that it coaches during a run - like having a running partner to keep me motivated and focused on my form.  It was...
Read More