I Can Do Anything for a Minute – Even Keep Emotional Balance

I Can Do Anything for a Minute – Even Keep Emotional Balance

Emotional Balance: One Minute at a Time I began running for exercise a while back and not only did I feel awkward, like a lumbering moose, but my lungs felt like they were going to explode. Very uncomfortable. So uncomfortable that I wanted to quit. But then I found a running app that speaks, encourages like a running partner. One sunny day it declared to me, “Speed up for a minute. You can do anything for a minute.” Yes. Yes I can. You see, I struggle to keep balanced - and no, physically balanced is not my issue, but emotional balance is challenging. I try my hardest not to get frustrated when things don’t happened as I had planned, or pissed off when someone’s driving is ridiculous (because my driving is perfect…😉) But, can I stay in the moment, balanced for a minute?                 Of course. I can do anything for a minute. Cheers to keeping your peace - one minute at a time!...
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Take Back the “Function” from “Dysfunction”

Take Back the “Function” from “Dysfunction”

I spent years reliving the dysfunction in my past. So much so, that I was unable to grow emotionally. And then I saw this sign in a local coffee shop: I just had to have it, because it exemplified everything that held me back in my relationships, my profession, my life. Let Go to Grow I have successfully survived post-traumatic stress, transitioning to post-traumatic growth.  My dysfunction of suppressing the truth for years kept me trapped in a dissociative state where I knew the truth, but no one else acknowledged it, making me feel silenced, powerless.  Angry.  Until I finally spoke up in trauma therapy, opening the door to my prison of silence.  And I let it go. Function from Dysfunction By reading the text of my past aloud in trauma therapy, it allowed my mind to close that chapter, freeing it of the re-reading I had been doing to try to make sense of the dysfunction that I had survived.  The new chapters of my life are written by...
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Try Without Fear of Failing

Try Without Fear of Failing

I wrote a book. A 50,000 word novel.  In a month.  I have achieved more in one year than I ever dreamed possible - all because I tried. Failing terrified me... But, WHO would I have failed?  Myself?  Why put limits on myself with the fear of failing?  Life was meant to be lived - with failure.  Because really, isn't failing how we learn?  How we grow?  How we master our craft? So, I also made a book trailer for my novel, because, why not???  I'm not scared of failing... ...
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Move Forward for a Better Life

Move Forward for a Better Life

I suffer from chronic inflammation and haven’t been able to identify the cause. Sometimes my joint pain is so bad that it hurts to bend my fingers or even walk. But, strangely enough, when I begin moving in the morning, though painful, I feel relief from my symptoms. At noon it is merely an annoyance, and by dinnertime my pain is gone completely. The days I remain stationary, resting my joints to allow healing, the pain doesn’t subside, but gets worse. It made me realize that when life’s challenges seem to be at their worst, moving forward, though uncomfortable, can lead you to a better place. Cheers to shifting your reality past our obstacles! ...
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Being Positive Doesn’t Make You Blind to Reality

Being Positive Doesn’t Make You Blind to Reality

Positive thinking is not blind positivity, nor is it magical. However, the positive perspective you bring to realistically face today's challenges or obstacles will make your journey less arduous. It might even bring some needed growth, strengthening you for tomorrow's unexpected trials as well. Cheers to keeping on your rose colored glasses!...
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Negative Perception Leads to Failure

Negative Perception Leads to Failure

“If you think you can or you can’t, you are right.”Henry Ford said that, and he left quite a mark on history.  Sometimes we justify a negative perception of ourselves, our capabilities as being “realistic”. But then, why waste your time even trying? The limit is in your mind only - eliminate negative perceptions. My son spent a week at Camp Woodward, an X Games type sports camp for his BMX trick riding, and my husband and I were speechless when we visited on the last day to see all that he had learned.  After a week with state-of-the-art facilities and working alongside professionals of the sport, he showed us the trick he mastered, No Hands. Yes, I wrote trick. A week.  At camp. Speechless. Dream it, you can achieve it.Reuniting with my son unearthed a lot of information, and insecurities.  It turns out that he put pressure on himself to appear successful, like the pros he was watching.  He told himself that if he couldn't do a trick...
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Take Charge of Life by Letting Go

Take Charge of Life by Letting Go

Wow. Just wow. Yesterday morning slapped me with a brazen reminder that as much as I want to be in charge, to make all of the decisions and determine the timetable based on my needs, it just isn’t up to me. Worrying is like a rocking chair.  It gives you something to do, but it gets you nowhere. I worked my tail off in April, trying to attract a literary agent for my manuscript. I cried my eyes out in May feeling like I had failed. I woke up to an email yesterday, in June, from a literary agent requesting my full manuscript for publication consideration. It always works out in the end.  (If it hasn't, it's not the end...) No matter how many times I experience life working out exactly the way it is supposed to, I still get caught up trying to direct this journey around the sun.  Let's just let go and let life happen!!! Cheers to accepting abundance all in good time!...
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Failure is Really Success

Failure is Really Success

There is Only One Winner It's easy to classify yourself as a success or a failure, especially in the world of athletic tournaments.  But, does it have to be one or the other? This past hot, humid weekend, my husband and I attended a two-day lacrosse tournament for my child’s travel team.  Success did not come easily in this competitive field of teams, and with our team's failure to secure wins, we were recorded on the final tournament bracket as the losing team. Losing is Not Failure Underdogs, beaten by ten points almost every game, our team continued to show improvement in each match. Our players ran faster, blocked more defensively, and made more passes with increased confidence.  Still, these beatings were difficult to watch with the referees' bad calls and some rough play by other, more aggressive teams. Our hearts bled witnessing our children struggle match after match. Find the Success When You Fail My enthusiasm and general cheerfulness got the better of me...imagine this:...
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